Nonalcoholic fatty liver disease is caused by an excessive amount of fat lipids centralized in your liver. Over time, fat buildup in the liver causes inflammation, which can be damaging to your liver cells. 

If left untreated, fatty liver disease can progress into cirrhosis, a deadly complication. There is no known medical cure for fatty liver other than making healthier lifestyle choices. 

Read below for 4 home remedies for fatty liver disease to improve your chances of a healthier, longer life. 

1. Eat More Whole Foods

Processed foods such as fast food, fried foods, packaged snack foods, and deli meats are full of saturated fats, sugar, and salt. These foods contain very little nutritional value and contribute to obesity and diabetes, which are linked to fatty liver disease. 

The best foods for fatty liver include natural whole foods such as fresh fruits, vegetables, seeds, and nuts, healthy fats (like avocado and olive oil), and lean proteins. Eating whole foods will help you reduce fat in your liver while promoting overall liver health. 

People with fatty liver disease should stick to a diet of mostly whole foods with very little to no processed foods. 

2. Get More Physical Activity

Exercise is one of the best ways to burn calories and reduce fat in the liver.  Regular physical activity like walking, jogging, or lifting weights helps to stimulate the metabolism. 

Burning more calories daily leads to weight loss over time, which reduces your risk of fatty liver disease. Exercise also helps lower your blood sugar and blood pressure as well as reduce inflammation. 

3. Drink Coffee

Coffee is an essential beverage in many people’s lives, but it may be critical for people with fatty liver disease. Studies have shown that drinking at least 2 cups of coffee daily can reduce the risk of cirrhosis by 44%. 

It’s also been shown to slow down the progression of fatty liver disease along with other liver health conditions. These benefits may be due to the caffeine and antioxidants found in coffee beans.

 4. Try a Liver Supplement

Supplements for fatty liver disease have been the subject of study for years. Today, research has shown that nutrients and herbs like vitamins D and E, milk thistle, turmeric, dandelion root, and more may be beneficial to liver health. 

Consuming a multi-nutrient supplement like The Daily Liver Vitamin (TDLV) may help protect your liver from further damage.* TDLV is made by Zen Nutrients, an all-natural supplement brand founded by Tampa Bay pharmacist Devan Patel and other clinical professionals. 

TDLV uses only potent, natural ingredients backed by research for their possible effectiveness in reducing liver fat, inflammation, and promoting liver regeneration.* Combining supplements with other healthy lifestyle changes may help you reverse your fatty liver safely and effectively.*

The Takeaway 

Ready to beat fatty liver disease and increase your chances of living a longer, healthier life? Incorporating these 4 home remedies into your fatty liver regimen can help. 

Lifestyle changes are the only known way to reduce fatty liver, making them necessary. Be conscious of what you eat, get more exercise, pour an extra cup of joe, and consider a daily liver supplement to help you reduce your fatty liver disease.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.