Whether you’re taking Ozempic to manage your diabetes or to aid in your weight loss efforts, you should be aware of its potential side effects. 

While Ozempic is safe for most people, gastrointestinal (GI) symptoms are common. Certain foods may exacerbate these symptoms and should be avoided for best results while taking Ozempic. 

Keep reading for the top Ozempic foods to avoid for best results while taking Ozempic.

Fried Foods:

Fried foods are high in calories and unhealthy fats. They lead to inflammation in the body and can worsen the symptoms of diabetes. 

Fried foods also take longer to digest and can worsen GI symptoms such as heartburn, acid reflux, nausea, and constipation. Hence why fried foods such as French fries, fried chicken, and onion rings are some of the top Ozempic foods to avoid. 

Processed Foods:

Processed foods are high in sodium, sugar, unhealthy fats, and preservatives. All of which can worsen diabetes and interfere with your weight loss efforts. 

Additionally, processed foods can be harder to digest for some people which can lead to constipation, gas, and other GI symptoms.

Examples of processed foods include deli meat, deli cheeses, packaged noodles, and popular packaged snack foods.

Alcohol:

Put simply, alcohol is bad for you and should be avoided whether or not you’re taking Ozempic. However, it’s one of the top Ozempic foods to avoid because it can also increase the risk of hypoglycemia (low blood sugar) which can be dangerous while taking Ozempic. 

Alcohol can also make you ill when over-consumed, causing dehydration, stomach upset, nausea, and vomiting. 

Sugary Foods:

Ozempic helps lower sugar levels in your blood, but consuming sugar-laden foods can negate its effectiveness. Hence, why it’s important to avoid overconsumption of sugary food and beverages. 

Some examples of sugary foods are candy, cakes, and cookies. It’s also important to avoid sweetened beverages such as soda, energy drinks, and fruit juices.

The Bottom Line

Not consuming the top Ozempic foods to avoid will help you get the most effectiveness out of your Ozempic treatment. It may also help you reduce uncomfortable side effects. 

For best results while taking Ozempic, you may want to consider dietary supplements like PeptideVite.* PeptideVite is a natural supplement formulated to support GLP-1 agonist medications like Ozempic.* Consuming a dietary supplement like PeptideVite may help reduce uncomfortable GI side effects (like nausea and constipation) while also increasing energy-supporting metabolism.*

By taking the above precautions with your diet and considering the use of supplements, you may be able to reduce your negative Ozempic side effects and have a more comfortable treatment. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.